El Nituke ( parte 1)
El Nituke es la forma de coccion al vapor tomada de la cocina China . Se cocinan los vegetales por infiltracion de vapores y sin revolver al destapar el recipiente.
Solo tiene contacto con el fuego minimo la primera capa de vegetales ,mientras que el resto se cocina con el vapor y a menor temperatura. Asi conservamos gran parte de las vitaminas y aquellas que son hudrosolublesy podrian pasar al liquido de coccion
Por otro lado con este metodo las verduras conservan las texturas ,su color y no resultan desabridas.Utilizar aceite de oliva o ghee para mejorar el sabor de los vegetales y evitar que estos se peguen en la cacerola.
Cocinar al vapor es la tecnica mas sana que existe,los alimentos se van cociendo poco a poco sin sobrepasar los 100 ° C ,esto permite que sus nutrientes se conserven intactos ,en especial las verduras
Gentileza : Monica Monteverde

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